CrossFit Classes in Newark, NJ
CrossFit
Schedule
All Week
Duration
1 Hour
WHAT TO EXPECT
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Diet:
Lays the molecular foundations for fitness and health.
Metabolic:
Builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways
Gymnastics:
Establishes functional capacity for body control and range of motion
Sport:
Applies fitness in a competitive atmosphere with more randomized movements and skill mastery
questions about our class?
Feel free to contact us and we will get back to you as soon as we can.
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